The 30 Day Ab Challenge

" Fredrea, I'm just going to save my money and get lipo!"

- And what happens when you gain all that weight back because you didnt make a lifestye change

“Such a Debbie downer"

Yes, that's me queen Debbie downer in the flesh, uh the pixels? I don't know, but what I do know is that a lifestyle change is the first step to achieving anything that you want. Obviously, there's something you're not doing now that's stopping you from having whatever it is that you want. Let it be known that I for one have no issue with cosmetic surgery, honestly it's on my bucket list. What I am against is wasting money. Which is the result of undergoing any cosmetic surgery and not changing your current eating and exercising habits. So, if you’re in the boat with me and can't afford to see Dr. Miami for the smaller waist and bigger butt we dream of together we can jumpstart our lifestyle change and over the next 30 days work towards our dream body.

In no way, shape, or form am I a medical doctor and no information provided on my website should be taken as medical advice. Speak to your own doctor before starting any exercise regimen. These are just challenges I found online and think that we all can benefit from.*

*70% of your weight is determined by what you eat. Read my other blog post 'You don't have to be wealthy to eat healthy' for inexpensive healthy food options and tips to keeping a healthy weight.

So here we go. Join my online community ' The Frugal Connect' and join me starting April 1st. Each Day you can come back and mark off all the days that you've competed, submit photos and share your experience.